Indrek Tustit

Physiotherapist and Coach

Personal Details

  • Birthday: 1978 January 25
  • Nationality: Estonian

EXPERIENCE

From2018ToPresent

Jander Heil (Estonian shot putter)

Physical Trainer and Theraphist

In August 2019 Jander had his PB 19.10.

From2018ToPresent

Kim Amb (Swedish javelin thrower)

Physical Trainer and Theraphist

In August 2019 Kim threw his new personal best, after 6 years, with the result 85.89. Five days later he renewed his record with a result 86.03 and became Swedish champion.

From2017ToPresent

Kaia Kanepi (Estonian tennis player)

Physical Trainer and Theraphist

Kanepi returned from long injury break in June 2017 (having dropped to 630 in WTA rank). She won 2 ITF titles in Essen and Pärnu.
In the same year she became the second qualifier in US Open history to make the quarterfinals and the first to do so since 1981.

2018 – Quarterfinals at Brisbane International;
3rd round at Australian Open

From2016ToPresent

Bryan Brothers (USA tennis players)

Physical Trainer and Theraphist

The most successful doubles tennis players of all time.
Miami Open 2018 winners;
Wimbledon, US Open and ATP Finals 2018 winners (Mike Bryan and Jack Sock)

From2016ToPresent

Magnus Kirt (Estonian javelin thrower)

Physical Trainer and Theraphist

90.61 NR (22.06.19, Finland, Kuortane);
IAAF Diamond League winner 2019
3rd European Championships 2018 Berlin
Best Estonian athlete of the year 2018

From2012To2018

Gerd Kanter (Estonian discus thrower)

Head Coach and Personal Physiotherapist

3rd World Championships 2013 Moscow;
2nd European Championships Zurich;
Diamond League Winner 2013- 2014;
Olympic Games 5th 2016 Rio de Janeiro;
5th European Championships 2018 Berlin

From2006To2012

Gerd Kanter (Estonian discus thrower)

Personal Physiotherapist and Assistant Coach

Olympic Champion 2008 Beijing, 3rd in 2012 London;
World Champion 2007 in Osaka, 3rd World Championships 2009 Berlin, 2nd World Championships 2011 Daegu;
2nd European Championships Helsinki 2012

From2012ToPresent

Lectures

Lecturer

2012 Physiotherapy development and injury prevention (IUHPE – Int Union for Health Promotion and Education)
2013 Ankle motion evaluation (Estoninan Physiotherapy Union)
2013 Knee biomechanics (Estoninan Physioteharpy Union)
2014 Shoulder biomechanics (Estoninan Physioteharpy Union)
2014 Principles of Low Back Rehabilitation (Low Back Orthopedic Conference)
2014 Physiotherapy for skeleto-muscular injuries (Estonian Family Doctors)
2015 Who we will be after 15 years and how to stay healthy (Estonian Business Conference)
2015 Prevention and Treatment of Lowback injuries in Elite Throwers (Interntional Throwers Workshop)
2016 How to stay mentally and physically fit (Nordea Bank Conference)
2016 Office related injuries and their prevention (Estonian Work Conference)
2016 Fascial stretching and post injury proprioception recovery (Potchefstroom University, South Africa)
2016 Mens Health Risk factors (Men’s Lifestyle Week)
2016 Neck Treatment workshop (Estonian Physiotherapy Union)
2016 Healthy Lifestyle (Estonian-Danish Gardening Conference)
2017 Dry needling (Estonian Physiotherapy Union)
2018 Treatment of Lowback injuries (Estonian Physiotherapy Union)

From2008To2016

Different athletes: training camps and competitions

Personal Physiotherapist

Carolina Clüft 2008-2011
Andreas Thorkildsen 2009-2010
Lolo Jones 2008-2010
Justin Gatlin 2010-2011
Vitezlav Vesely 2012-2016
Ashton Eaton 2012-2014
Tatyana Lebedeva 2010-2012
Habiba Ghribi 2016
Bogdan Bondarenko 2013-2016
Anna Chicherova 2013-2016

From2003To2006

Aleksander Tammert (Estonian discus thrower)

Personal Physiotherapist

2004 Bronze Olympics Athens
2006 Bronze European Championships Goteborg

From2003To2003

Estonian Sports Medicine Department

Executing director

From2000To2002

Saaremaa Tarbijate Ühistu

Health care consultant

EDUCATION

University of Tartu

Bachelor of Applied Science (BASc), Physical Therapy

1996-2001

Courses

  • “Myoton Project”​, analyzing changes in muscle density and elasticity in athletes during training and competition periods
  • Anatomy trains, Tallinn
  • Dry needling, London
  • Functional ankle, London
  • Functional movement (FMS), Stockholm
  • Gait and running analysis, London
  • Soma Training, London (15 module course to certify)
  • Pelviology, Montreal (5 x 40 h course to certify)

ACCOMPLISHMENTS

Honors & Awards

  • Nominated as best coach of the year in Estonia in 2018
  • Best Track and Field coach of the year in Estonia in 2016
  • Best Track and Field coach of the year in Estonia in 2015
  • Best Track and Field coach of the year in Estonia in 2013
  • Estonian champion in 400 m hurdles in 1999, 2001, 2002, 2004, 2005, 2006
  • Estonian champion in 400 meters
  • Estonian record holder in 300 m hurdles
  • Estonian indoor champion in 200 meters

Projects

  • Estonian Track and Field and Olympic team physiotherapist in Rio de Janeiro 2016
  • Estonian Track and Field team physiotherapist in European Championships in Amsterdam 2016
  • Estonian and Denmark Track and Field team physiotherapist in World Championships in Beijing 2015
  • Estonian Track and Field team physiotherapist in European Championships in Zurich 2014
  • Kazakstan Tennis Team Physiotherapist in Off-Season Preparation 2014
  • Estonian and Denmark Track and Field team physiotherapist in World Championships in Moscow 2013
  • Estonian Track and Field and Olympic Team physiotherapist in London 2012
  • Estonian Track and Field team physiotherapist in European Championships in Helsinki 2012
  • Kazakstan Tennis Team Physiotherapist in Off-Season Preparation 2012
  • Estonian and Denmark Track and Field team physiotherapist in World Championships in Daegu 2011
  • Estonian Track and Field team physiotherapist in European Championships in Barcelona 2010
  • Estonian Track and Field team physiotherapist in World Championships in Berlin 2009
  • Estonian Track and Field team physiotherapist in Olympic Games in Beijing 2008
  • Estonian Track and Field team physiotherapist in World Championships in Osaka 2007
  • Estonian Track and Field team physiotherapist in European Championships in Gotheborg 2006
  • Estonian junior Track and Field team physiotherapist in World Championships in Beijing 2006

Services:

      • Physiotherapy
      • Coaching
      • Training plans

SKILLS & LANGUAGES

PHYSIOTERAPY
MASSAGE
DRY NEEDLING
COACHING

Languages

    • English: Advanced
    • Estonian: Advanced
    • Russian:Advanced

Physiotherapy price list:

30 min 40 eur

45 min 50 eur

60 min 70 eur

first time in the morning and last time in the evening 80 eur

*the price can depend on the services

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